About Me

I have been writing a blog for friends for 14 years.  I have just started to write articles and submit for publishing.  I have had a few items published online.

Self-care and prioritizing mental health should not be the last thing we worry about - it needs to be the #1 priority.  

And laugh at yourself - as much as possible.

 

 
Hiking Mount Yonah

Hiking Mount Yonah